Weigh In record (no journal entry) for 01 October 2020
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53.8 kg
Lost so far: 13.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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706 kcal
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Fat: 27.58g | Prot: 28.01g | Carbs: 84.84g.
Dinner: Kerupuk Makanan Ringan, Lumpia Basah, Nasi Goreng Ayam. more...
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Gaining 2.5 kg a Week
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sarah.sasa's Weight History
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