Weigh In record (no journal entry) for 02 October 2020
|
73.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1036 kcal
|
Fat: 44.88g | Prot: 54.66g | Carbs: 104.51g.
Lunch: Quero Feijão Carioca , Estrogonofe de Carne, Batata Assada, Batata Assada (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Snacks/Other: Danone Actimel Zero, Sadia Peito de Peru Light, Café, Tirolez Queijo Minas Frescal. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandrasantanna's Weight History
|