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昨天吃了三個犁記蛋黃酥。今天體脂從30.8上升至33.3
伸展30
投藍35。月餅3.5顆
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58.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1456 kcal
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Fat: 72.47g | Prot: 76.40g | Carbs: 135.82g.
Lunch: 魷魚, 炒韭菜, 炒高麗菜, 媽媽煮藝 香菇雞湯. Dinner: 聖祖 豬腳貢糖, 樂事 (Lay's) 洋芋片, 雞屁股, 禎祥 冷凍小籠湯包, 拿坡里 烤雞翅. Snacks/Other: 金龍彩 紅豆蛋黃酥, 犁記 香芋酥, 犁記 棗泥松子酥. more...
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Losing 2.1 kg a Week
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e11172001's Weight History
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