Ditaruh di jurnal buat reminder kalau tbtb mau nyerah. Ga ada yang instan, semua perlu waktu -pejuangsehat-
View Diet Calendar, 02 October 2020:
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1496 kcal
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Fat: 60.18g | Prot: 52.15g | Carbs: 200.43g.
Breakfast: Finna Food Sambal Terasi Uleg, Ayam Goreng, Tempe Goreng, Nasi Putih. Lunch: Sunpride Pisang Single, Terong Balado, Keripik Jagung Tawar, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Gula Pasir, Bawang Putih, Bawang Bombay, Saori Saus Tiram, Brokoli, Labu Siam. Dinner: Gula Pasir, Teh Tawar, Terong Balado, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Regal Marie Biscuits. more...
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1828 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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roosmaya's Weight History
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