Weigh In record (no journal entry) for 02 October 2020
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1410 kcal
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Fat: 59.74g | Prot: 133.22g | Carbs: 83.29g.
Breakfast: Ovo Cozido, Café (Infusão). Lunch: Mamão Papaia, Manga Palmer, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete ou Ovos Mexidos, Peito de Frango, Batata Doce. Snacks/Other: Danone YoPRO Chocolate, Estrela do Oriente Castanha do Pará, Banana Prata. more...
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Losing 2.8 kg a Week
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juliananoleto's Weight History
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