Weigh In record (no journal entry) for 02 October 2020
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66.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1165 kcal
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Fat: 46.88g | Prot: 53.70g | Carbs: 127.87g.
Breakfast: Chocolate Cake (without Icing) , Coleslaw , House of Coffees Hug in A Mug Vanilla Cappuccino, Fishaways Rice Regular, Fishaways Grilled Hake & Veg Stirfry. Lunch: Slender Wonder Aqua Cherry. Dinner: Lay's Thai Sweet Chilli Potato Chips, Stoney Ginger Beer, Chicken Breast, Stir Fried Vegetables, Potato Salad . Snacks/Other: Milo Malt Energy Drink, Milo Chocolate Powder. more...
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180 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Nasheema's Weight History
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