Weigh In record (no journal entry) for 02 October 2020
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92.7 kg
Lost so far: 5.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2335 kcal
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Fat: 94.51g | Prot: 96.49g | Carbs: 274.41g.
Lunch: Empada de Frango, Skinka Skinka Frutas Cítricas. Dinner: Maionese, Mandioca Cozida, Carne do Peito de Frango (Assado, Cozido), Bacon, Regina Queijo Coalho Espeto, Copacol Coração de Frango, Feijão Tropeiro. Snacks/Other: Bom Cacau Chocolate 72% Cacau. more...
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2738 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Sitting - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Adriana-Bemfica's Weight History
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