Weigh In record (no journal entry) for 02 October 2020
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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963 kcal
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Fat: 46.56g | Prot: 51.89g | Carbs: 84.92g.
Breakfast: Zeytinyağı, Salça, Sıcak Suda Pişirilmiş Yumurta, Tam Buğday Ekmeği, Tulum Peyniri, Simit. Lunch: Beyaz Peynir, Makarna, Tavuk Şnitzel. Dinner: Foça Kaymaklı Saf Yoğurt, Sütaş Kaşar Peyniri, Makarna, Dana Etinden Yapılan Köfte. Snacks/Other: Armut, Migros Kavrulmuş Kabak Çekirdeği, Şekersiz Türk Kahvesi. more...
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1082 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Cardio - 33 minutes, Walking (moderate) - 5/kph - 1 hour and 23 minutes, Apple Health - 16 hours and 4 minutes. more...
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Losing 1.4 kg a Week
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