Weigh In record (no journal entry) for 02 October 2020
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72.9 kg
Lost so far: 0.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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234 kcal
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Fat: 7.62g | Prot: 22.22g | Carbs: 19.17g.
Breakfast: Помидоры, Конфета, Белое Мясо Индейки (Запеченное, Нарезанное), Вареное Яйцо. Lunch: Красные Помидоры, Мясо Индейки, Бульон из Индейки. more...
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Losing 0.2 kg a Week
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