Weigh In record (no journal entry) for 02 October 2020
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1920 kcal
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Fat: 72.95g | Prot: 168.39g | Carbs: 144.81g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Esselunga Latte Parzialmente Scremato, Kellogg's Protein Frutta Secca Granola e Semi. Lunch: Pane Bianco, Fagiolini Bolliti, Mozzarella, Salame, Prugne. Dinner: Olive Verdi, Petto di Pollo. Snacks/Other: Mila Skyr Mirtillo Nero. more...
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Losing 2.8 kg a Week
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caronte78va's Weight History
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