Weigh In record (no journal entry) for 02 October 2020
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1382 kcal
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Fat: 67.96g | Prot: 53.85g | Carbs: 132.39g.
Breakfast: Cappuccino, Alpro Mango Joghurt. Lunch: SPAR Snack-Gurke, Radatz Kümmelbraten, Ja Natürlich Frischkäse, Ja Natürlich Sennkäse, Billa Vollkornbrot. Snacks/Other: Milk, Coffee, Alnatura Mandel-Schnitte, Alpro Soja Dessert Dunkle Schokolade Feinherb. more...
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Losing 0.4 kg a Week
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e.pachner's Weight History
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