Weigh In record (no journal entry) for 02 October 2020
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72.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2084 kcal
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Fat: 50.04g | Prot: 144.81g | Carbs: 252.22g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Muesli con Frutta Secca e Semi Vivibio, Mandorle. Elevenses: Mandorle, Weider 60% Protein. Lunch: La Molisana Mezze Penne Rigate Integrali, Orogel Broccoli a Rosette, Petto di Tacchino, Olio Extra Vergine di Oliva, Pesca. Tea: Muesli con Frutta Secca e Semi Vivibio, Granarolo Accadì senza Lattosio Scremato, Enerzona Omega3. Dinner: Olio Extra Vergine di Oliva, Petto di Tacchino, Orogel Broccoli a Rosette, Pesca, Scotti Riso Integrale 10'. more...
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Losing 2.8 kg a Week
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LoSmilzo157's Weight History
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