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Sink-or-swim
Journal
03 Dec 10
Sink-or-swim's Journal, 03 Dec 10
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Weigh In record (no journal entry) for 03 December 2010
81.8 kg
Lost so far:
24.8 kg
.
Still to go:
29.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2010:
425 kcal
Fat: 9.00g | Prot: 28.00g | Carbs: 61.00g.
Breakfast:
Zero Mixed Berry.
Lunch:
Caffe Americano (Grande), Total 2% Greek Srained Yogurt.
Dinner:
One Dish Favorites Santa Fe-Style Rice & Beans.
more...
2834 kcal
Exercise:
Desk Work - 8 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 20 minutes, Housework - 45 minutes, Sitting - 8 hours.
more...
steady weight
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Sink-or-swim's Weight History
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