9/30去五分埔晚餐只吃御飯糰
|
69.2 kg
Lost so far: 0.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1437 kcal
|
Fat: 59.19g | Prot: 70.12g | Carbs: 155.09g.
Breakfast: 白吐司, 荷包蛋, 鮮奶茶. Lunch: 涼拌黃瓜, 中華 中華超嫩豆腐, 全家 美式熱狗堡, 麥當勞 (McDonald's) 冰拿鐵. Dinner: 維力 炸醬麵, 可樂(含咖啡因), 蝦, 菲力牛排, 柚子. more...
|
|
1218 kcal
|
Exercise:
4400 - 8 hours, Resting - 12 hours, Sleeping - 4 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicole02060206's Weight History
|