Weigh In record (no journal entry) for 02 October 2020
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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484 kcal
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Fat: 19.40g | Prot: 23.54g | Carbs: 50.74g.
Breakfast: Telur Rebus. Lunch: Telur Goreng, Nasi Putih. Snacks/Other: L-Men Protein Bar Crunchy Chocolate. more...
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Losing 0.6 kg a Week
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