Weigh In record (no journal entry) for 01 October 2020
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75 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2319 kcal
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Fat: 86.92g | Prot: 158.69g | Carbs: 223.67g.
Breakfast: Activia Avena y Nueces, Herbalife Concentrado Herbal Aloe, Herbalife Fórmula 1 Cookies & Cream. Lunch: Prozis Protein Chocolate, Hacendado +Proteínas Chocolate, Hacendado Salteado de Verduras, Hacendado Salmón al Curry. Dinner: Prozis Protein Chocolate, Hacendado + Proteínas Natural, Prozis Burger Chickpea Bell Pepper & Curry, Bimbo Pan Thins 8 Cereales. Snacks/Other: Herbalife Rebuild Strength, Hacendado Cereal Mix 0%, Hacendado +Proteínas Chocolate, Café Cortado, Prozis Peanut Butter Crunchy, Hacendado Pan 52% Centeno, Manzanas Granny Smith, Aguacate, Bimbo Pan Thins 8 Cereales, Huevo Cocido. more...
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2441 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.2 kg a Week
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