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Doing carb cycling.
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53.5 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2013:
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1656 kcal
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Fat: 37.08g | Prot: 111.71g | Carbs: 218.65g.
Breakfast: Life Time Fitness Peak Performance Whey Protein, Udi's Gluten Free White Sandwich Bread, Smucker's Sugar Free Red Raspberry Preserves, Broccoli, Almond Milk. Lunch: Oatmeal Cookie, Kale, Egg Beaters All Natural 100% Egg Whites, Maple Grove Farms Sugar Free Syrup, Van's Wheat-Gluten Free Waffles. Dinner: White Potatoes (Flesh and Skin), Target 85/15 Ground Beef. Snacks/Other: Chocolate Syrup , Arctic Zero Cookies & Cream Frozen Dessert. more...
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Gaining 0.0 kg a Week
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