Weigh In record (no journal entry) for 01 October 2020
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63.5 kg
Lost so far: 4.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1511 kcal
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Fat: 58.07g | Prot: 81.04g | Carbs: 170.49g.
Breakfast: Pisang. Lunch: Ayam Goreng, Nasi Putih, Sambal Goreng, Bayam. Dinner: Pangsit Goreng, Siomay, Indomie Mi Goreng Jumbo. more...
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Losing 1.4 kg a Week
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imahadie456's Weight History
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