Weigh In record (no journal entry) for 01 October 2020
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1249 kcal
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Fat: 37.87g | Prot: 109.97g | Carbs: 112.06g.
Breakfast: Fiocchi d'Avena, Dolciando & Dolciando Cioccolato Extra Fondente 85%, Fiorentini Peanut Butter, Kalos Yogurt Greco 0%. Lunch: Auchan Olio Extravergine di Oliva , Conad Fesa di Tacchino Arrosto , Tre Mulini Gnocchi di Patate, Petto di Pollo, Carne, Broccoli. Dinner: Pesto, Wasa Integrale, Pomodori Ciliegini, Friselle Integrali, D'Amico Funghi Champignon Tagliati e Lessati al Naturale, Petto di Pollo, Carne. Snacks/Other: Fiorentini Peanut Butter , Uva, Albume d'uovo, Oliviero Bio Snack Barretta Morbida Frutta Secca, Chia e Semi di Zucca. more...
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Gaining 0.1 kg a Week
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simona sulfaro's Weight History
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