😄
|
70 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
293 kcal
|
Fat: 3.82g | Prot: 10.81g | Carbs: 55.69g.
Breakfast: Tetley Green Tea, Aloo Sabzi, Roti. Lunch: Aloo Sabzi, White Rice. Dinner: Mother Dairy Double Toned Milk, Aloo Sabzi, Roti. Snacks/Other: Tea with Milk and Sugar, Tetley Green Tea, Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
|
|
2650 kcal
|
Exercise:
Abdominal (Sit Ups) - 3 minutes, Dance (fast step, aerobic) - 10 minutes, Walking (brisk) - 6.5/kph - 2 hours and 55 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dikshatiwari's Weight History
|