Weigh In record (no journal entry) for 01 October 2020
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86.3 kg
Lost so far: 4.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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988 kcal
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Fat: 43.25g | Prot: 60.71g | Carbs: 93.79g.
Breakfast: Сливочное Масло, Булгур. Dinner: Grande Oliva Оливковое Масло, Тефтели с Рисом, Помидоры, Савушкин Сыр Белый. Творожный 50%. для Салата. Сливочный, Куриное Филе, Вареное Яйцо. Snacks/Other: Яблоко, Миндаль. more...
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2163 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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IriniyaKA's Weight History
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