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Paolo1979
Journal
09 Nov 13
Paolo1979's Journal, 09 Nov 13
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Weigh In record (no journal entry) for 09 November 2013
82.5 kg
Lost so far:
19.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2013:
2086 kcal
Fat: 125.60g | Prot: 77.07g | Carbs: 162.12g.
Breakfast:
Croissant, Cappuccino.
Lunch:
Carotine, Arrosto di Lonza di Maiale.
Dinner:
Torta Salata.
Snacks/Other:
Eridania Zucchero, Twinings English Breakfast Tea.
more...
2143 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Paolo1979's Weight History
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