Weigh In record (no journal entry) for 01 October 2020
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137.4 kg
Lost so far: 9.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2576 kcal
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Fat: 60.70g | Prot: 122.30g | Carbs: 378.53g.
Breakfast: Visconti Cookies Original, Banana Nanica, Sicao Chocolate em Pó 50% Cacau, Growth Supplements Pasta de Amendoim Integral Torrado, Growth Supplements Caseínato de Cálcio, Growth Supplements Medium Whey Chocolate, Quaker Aveia em Flocos Finos. Lunch: Banana Nanica, Da Terrinha Farofa Tradicional, Feijão Vermelho (com Sal, Cozido, Fervido), Aurora Linguiça Churrasco, Macarrão sem Carne com Molho de Tomate. Dinner: Abacaxi, Purê de Batatas (Leite Integral e com Margarina), Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido), Frango Desfiado, Omelete. Snacks/Other: Quaker Cookie de Aveia, Nutrella Bolo de Chocolate com Recheio de Chocolate , Nutrella Bolo de Chocolate com Recheio de Chocolate , Quaker Aveia em Flocos Finos, Paulista Iogurte Granola e Mel. more...
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Losing 0.5 kg a Week
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jonadabe04's Weight History
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