Weigh In record (no journal entry) for 01 October 2020
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1290 kcal
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Fat: 51.72g | Prot: 86.34g | Carbs: 118.81g.
Lunch: Polenta Frita, Salada Verde Mista, Grão-de-Bico Seco Cozido, Frango (Empanado e Frito). Dinner: Banana, Pasta de Amendoim, Nestlé Iogurte Natural Integral, Quaker Aveia em Flocos, Ovo (Inteiro). Snacks/Other: Caponata, Pão Caseiro, Carne do Peito de Frango (Assado, Cozido). more...
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1666 kcal
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Exercise:
Race - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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