Katia_C_S's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

105.5 kg Lost so far: 6 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

747 kcal

Fat: 10.91g | Prot: 46.08g | Carbs: 119.74g. Breakfast: Nestlé Corn Flakes, Frimesa Iogurte Zero Morango. Lunch: Músculo Bovino Cozido, Arroz Branco (Cozido), Milho Verde Cozido. Snacks/Other: Bauducco Snack de Arroz Sabor Parmesão , Peras. more...

2865 kcal

Exercise: Walking (exercise) - 5.5/kph - 53 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...

Losing 7.7 kg a Week

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Katia_C_S's Weight History

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Katia_C_S's Journal, 01 Oct 20

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Katia_C_S's Weight History