Weigh In record (no journal entry) for 01 October 2020
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92.4 kg
Lost so far: 9.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1020 kcal
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Fat: 32.46g | Prot: 61.56g | Carbs: 120.12g.
Breakfast: Quaker Farelo de Aveia, Mamão Formosa, Ovo Cozido. Lunch: Brócolis, Abobrinha Cozida, Pernil Assado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Purê de Batata. more...
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Losing 3.5 kg a Week
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jhenyferF's Weight History
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