Weigh In record (no journal entry) for 01 October 2020
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75.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1333 kcal
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Fat: 56.20g | Prot: 119.44g | Carbs: 84.74g.
Breakfast: Ovo Cozido, Café (Infusão). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Omelete ou Ovos Mexidos, Peito de Frango, Batata Doce. Snacks/Other: Monster Energy Energético (200ml), Banana Prata, Danone Yopro 15G HIGH PROTEIN BANANA, Estrela do Oriente Castanha do Pará, Mamão Papaia. more...
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steady weight
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juliananoleto's Weight History
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