Weigh In record (no journal entry) for 01 October 2020
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1778 kcal
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Fat: 77.85g | Prot: 80.88g | Carbs: 185.01g.
Lunch: Bananas , Waitrose British Roast Chicken Thighs, Waitrose Wheat Tortilla Wraps, Marks & Spencer Grated Cheddar & Mozzarella, Tesco Salad Tomatoes . Snacks/Other: Kit Kat 4 Finger Kit Kat, Kinder Chocolate with Cereals, Biscolata. more...
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Losing 0.3 kg a Week
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