Weigh In record (no journal entry) for 01 October 2020
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1412 kcal
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Fat: 20.13g | Prot: 38.58g | Carbs: 232.79g.
Breakfast: AH Basic Havermout, AH Bloemenhoning, AH Amandelmelk Ongezoet, AH Krokante Muesli Noten, AH Elstar Appel. Lunch: AH Kaas-Uien Bollen, AH Chinese Tomatensoep. Dinner: AH Rode Uien, AH Trostomaten, Wortelen, Oké Bruine Bonen, Maïs, AH Zoete Aardappel, Pompoen. Snacks/Other: AH Chocolade, AH Magere Melk, Rode Tafelwijn. more...
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Losing 4.9 kg a Week
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Annettert's Weight History
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