Weigh In record (no journal entry) for 01 October 2020
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74 kg
Lost so far: 9.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1186 kcal
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Fat: 16.67g | Prot: 21.41g | Carbs: 246.18g.
Breakfast: Perkedel Kentang, Sayur Campuran, Nasi Putih. Lunch: Udang Goreng, Perkedel Kentang, Sayur Campuran, Nasi Putih. Snacks/Other: Nutrijell Rasa Cincau (4,5g). more...
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Losing 0.2 kg a Week
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elitawijaya's Weight History
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