Weigh In record (no journal entry) for 01 October 2020
|
50.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
2959 kcal
|
Fat: 118.44g | Prot: 159.43g | Carbs: 274.89g.
Lunch: Belgioioso 波蘿伏酪切片乾酪, 光泉 特濃5.1無加糖濃豆漿, 義美 豆花, 桂冠 桂冠筍香包, 義美 豬肉貢丸, 義美 花枝魚丸, 卡好 大地全麥饅頭, 卜蜂 蜜汁燒烤雞腿. Snacks/Other: 統一 科學麵, 綠豆椪. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|