Weigh In record (no journal entry) for 01 October 2020
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98.6 kg
Lost so far: 14.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1941 kcal
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Fat: 71.04g | Prot: 61.92g | Carbs: 212.56g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Land Gorgonzola Dop Piccante, Italiamo Sugo alla Carbonara, Grappa, Caffè Espresso, Zucchero, Pane Comune, Cabernet Sauvignon, Spaghetti. Dinner: Patate (Polpa, Salate, Bollite), Foglia Verde Insalata Mista, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Salame Secco o Duro, Corte Marchigiana Ciauscolo Salame, Pane Comune, Cabernet Sauvignon, Uovo Strapazzato. more...
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Gaining 3.5 kg a Week
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fabio brad's Weight History
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