Weigh In record (no journal entry) for 01 October 2020
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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3127 kcal
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Fat: 81.46g | Prot: 200.80g | Carbs: 378.80g.
Breakfast: Stastnik Kalbs-Leber Streichwurst, Billa Räucherlachs, Bon Appetit Mini-Baguettes. Lunch: Wasa Sesam, Berger Putenschinken, Bon Appetit Mini-Baguettes, Tirolmilch Graukäse Mager . Dinner: Tann Frankfurter, Clever Sonnenblumenöl, Gemüsecurry, Hähnchenbrustfilet, Reis (Gekocht). Snacks/Other: Nimm2 Lachgummi, Kinder Paradiso, Gold Standard Whey, Myprotein Instant Oats. more...
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Gaining 1.4 kg a Week
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baumann.florian's Weight History
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