Weigh In record (no journal entry) for 08 November 2013
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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1668 kcal
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Fat: 70.93g | Prot: 86.93g | Carbs: 157.76g.
Breakfast: Colun Manjar, Galletas de Soda, Té Endulzados con Edulcorante de Bajas Calorías, Mermelada, Colun Quesillo. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Nestlé Jalea, Vinagre, Ensalada de Verduras Mixtas. Dinner: Sabu Maní Tipo Japonés, Evercrisp Doritos Tostitos. Snacks/Other: Té Endulzados con Edulcorante de Bajas Calorías. more...
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3069 kcal
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Exercise:
Running - 11/kph - 1 hour and 19 minutes, Sleeping - 5 hours, Resting - 9 hours and 41 minutes, Sitting - 8 hours. more...
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Losing 14 kg a Week
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DanielGB's Weight History
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