Weigh In record (no journal entry) for 01 October 2020
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106 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2098 kcal
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Fat: 71.32g | Prot: 154.82g | Carbs: 202.03g.
Breakfast: Kawa z Mlekiem i Cukrem, Biedronka Serek Wiejski Delikate, Czerwona Papryka. Lunch: Vital Fresh Surówka Colesław z Białej Kapusty, Pano Tortilla Wraps, Kawa. Dinner: Vital Fresh Surówka Colesław z Białej Kapusty, Pierś z Kurczaka Upieczona lub Zapiekana , Pano Tortilla Wraps. Snacks/Other: Banan, Mlekpol Mleko 3,2%, Płatki Owsiane, BioTech USA Iso Whey Zero. more...
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Losing 7.7 kg a Week
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HansHermanWolf's Weight History
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