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a627657
Journal
01 Oct 20
a627657's Journal, 01 Oct 20
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Weigh In record (no journal entry) for 01 October 2020
49.8 kg
Lost so far:
18 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2020:
191 kcal
Fat: 10.08g | Prot: 12.80g | Carbs: 12.19g.
Breakfast:
雞蛋(整個).
Lunch:
蘋果, 雞蛋(整個).
more...
1956 kcal
Exercise:
Running (jogging) - 8/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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a627657's Weight History
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