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Freestyle2000
Journal
01 Oct 20
Freestyle2000's Journal, 01 Oct 20
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Weigh In record (no journal entry) for 01 October 2020
77 kg
Lost so far:
1.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2020:
1683 kcal
Fat: 95.03g | Prot: 76.78g | Carbs: 125.86g.
Breakfast:
Zwiebelkuchen.
Dinner:
Gefüllte Zucchini.
Snacks/Other:
Zentis Nusspli , funny-frisch Chipsfrisch Oriental, Milbona Gratinkäse Leicht.
more...
1366 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Muay Thai - 1 hour, Google Fit - 20 hours.
more...
Losing 0.9 kg a Week
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Freestyle2000's Weight History
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