Weigh In record (no journal entry) for 01 October 2020
|
44.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1239 kcal
|
Fat: 63.66g | Prot: 41.03g | Carbs: 126.19g.
Breakfast: Lactima Ser Topiony Gouda, Sonko Pieczywo Lekkie 7 Ziaren, Mleczna Dolina Mleko Zagęszczone, Kawa (Rozpuszczalna). Lunch: Lactima Ser Topiony Gouda, Sonko Pieczywo Lekkie 7 Ziaren, Mleczna Dolina Mleko Zagęszczone, Kawa (Rozpuszczalna). Dinner: Kraina Wędlin Kiełbasa Żywiecka, Mleczna Dolina Masło Ekstra , Chleb Orkiszowy, Zupa Grochowa. Snacks/Other: Grycan Lody Bakaliowe, Metka Łososiowa, Chleb Pszenny , Sernik, Łaciate Mleko 2%, Kawa. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kinga1987's Weight History
|