Weigh In record (no journal entry) for 01 October 2020
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55.1 kg
Lost so far: 5.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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759 kcal
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Fat: 31.18g | Prot: 28.18g | Carbs: 96.94g.
Breakfast: Altınkılıç Kefirix Yaban Mersini . Lunch: İncir, Izgara Köfte, Karışık Yeşil Salata. Dinner: Izgara Köfte, Tereyağlı Pirinç Pilavı. Snacks/Other: Badem, Badem. more...
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Gaining 1.4 kg a Week
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kendihalinde.'s Weight History
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