Weigh In record (no journal entry) for 01 October 2020
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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227 kcal
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Fat: 3.39g | Prot: 4.81g | Carbs: 45.07g.
Breakfast: Зеленый Чай, Изюм, Овсяная Каша на Воде. Snacks/Other: Nestle Fitness Злаковый Батончик. more...
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Gaining 0.4 kg a Week
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Altynai23's Weight History
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