Weigh In record (no journal entry) for 01 October 2020
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80.7 kg
Lost so far: 0.7 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1060 kcal
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Fat: 21.13g | Prot: 38.55g | Carbs: 190.25g.
Breakfast: Apel Merah Lezat. Lunch: Tahu Kukus, Jengkol, Nasi Putih. Snacks/Other: Chicken Nugget, Bakso Daging Sapi, Campuran Buah Kering, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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2262 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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nengtari07's Weight History
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