Weigh In record (no journal entry) for 08 November 2013
|
146.3 kg
Lost so far: 16.1 kg.
Still to go: 32.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 November 2013:
|
1721 kcal
|
Fat: 90.34g | Prot: 62.74g | Carbs: 163.37g.
Breakfast: Grape Tomatoes, Light Garlic & Herb Cheese Wedges, Sausage, Sandwich Thins - Honey Wheat. Lunch: Hot Apple Pie, French Fries (Medium), Whataburger with Bacon & Cheese. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoyAlways's Weight History
|