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Puji Tuhan 😇 after stuck 2 minggu lebih, lalu mengikuti saran teman teman fs selama tiga hari iini, sudah ada perubahan sedikit 😣😣 soo happyyyy
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78.8 kg
Lost so far: 10.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1211 kcal
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Fat: 51.34g | Prot: 73.60g | Carbs: 114.56g.
Breakfast: Frisian Flag Kental Manis, Beng-Beng Beng Beng Drink, Quaker Instant Oatmeal, Pepaya. Lunch: Pisang Goreng, Bakwan, Bimoli Minyak Goreng, B.J. Bawang Merah Goreng, Kerupuk Asin, Ayam Goreng, Tahu Goreng, Sup Miso. Dinner: Garam, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Telur, Tempe, Daun Singkong, Nila (Ikan), Rose Brand Bihun Jagung (320g). Snacks/Other: Gery Saluut Malkist Coconut. more...
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Losing 0.3 kg a Week
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