Weigh In record (no journal entry) for 30 September 2020
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70.7 kg
Lost so far: 1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1524 kcal
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Fat: 40.39g | Prot: 92.41g | Carbs: 204.19g.
Breakfast: Estrela do Oriente Castanha do Pará, Banana da Terra. Lunch: Feijão Preto Cozido, Tio João Arroz Integral Cozido, Ovo Frito, Carne de Porco do Lombo (Lombo, Magra). Dinner: Yoki Farofa Tradicional, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Qualitá Uva Passa Clara sem Semente, Queijo Mozzarella, Pullman Pão de Forma. more...
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1908 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ingridhagata's Weight History
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