Weigh In record (no journal entry) for 30 September 2020
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90.5 kg
Lost so far: 10.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1604 kcal
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Fat: 123.36g | Prot: 91.23g | Carbs: 31.42g.
Breakfast: Roncero Queso Manchego, Lechuga, Tomates, Tocino (Curado, Frito, Cocido), Huevo Frito. Lunch: Pescado Blanco, Crema de Calabaza. Dinner: La Cuerva Moras, Ecomil Leche Coco, Hacendado Yogur Griego Natural, Champiñones Portobello (a la Parrilla), Philadelphia Queso Untar, Hacendado Arándanos Congelados , Espinacas. more...
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Losing 1.9 kg a Week
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CH-R 125's Weight History
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