Weigh In record (no journal entry) for 08 November 2013
|
68.9 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2013:
|
996 kcal
|
Fat: 30.95g | Prot: 19.86g | Carbs: 170.21g.
Breakfast: Odell's Clarified Butter, V8 Original 100% Vegetable Juice (5.5 oz), Red Delicious Apples, Bananas, Tea with Milk and Sugar. Lunch: Hershey's Milk Chocolate Bar, Cooked Pigeon Peas (Fat Not Added in Cooking), White Rice. Snacks/Other: Tea Presweetened with Sugar. more...
|
|
2169 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 45 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pradeep s's Weight History
|