Weigh In record (no journal entry) for 30 September 2020
|
86.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1006 kcal
|
Fat: 19.93g | Prot: 90.92g | Carbs: 107.33g.
Breakfast: Ovo, Sadia Peito de Peru Defumado (40g), Queijo Mozzarella. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Rosca de Polvilho. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caroltiezerin's Weight History
|