Weigh In record (no journal entry) for 30 September 2020
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77 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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975 kcal
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Fat: 40.05g | Prot: 43.15g | Carbs: 116.43g.
Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Ovo Cozido, Tomates, Cenouras, Repolho. Dinner: Tomates, Alface, Seara Hambúrguer Texas, Pullman Rap10 Integral. Snacks/Other: Apti Aveia em Flocos Finos, Nestlé Leite em Pó Integral Ninho 26g, Quaker Farelo de Aveia, Banana Prata, Pipoca Branca (em Óleo), Café com Leite Integral, Canela. more...
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Losing 0.7 kg a Week
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Natalia_chagas's Weight History
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