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saran makanan yg proteinnya tinggi but lemaknya rendah dong?? :') selalu kebablasan sama lemak yg diatas 30 gr dan protein yg selalu kurang..
View Diet Calendar, 30 September 2020:
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1490 kcal
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Fat: 51.25g | Prot: 41.48g | Carbs: 223.05g.
Breakfast: Putih Telur, Kue Bulan, Garam, Mr. Bread Roti Tawar Classic, Prochiz Keju Slice. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Golden Farm Green Peas, Sayur Bening Bayam. Dinner: Selada Kol, Wortel Dimasak, Golden Farm Green Peas. Snacks/Other: Pisang, Pepaya. more...
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Vinsiaalecca's Weight History
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