Weigh In record (no journal entry) for 30 September 2020
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102.5 kg
Lost so far: 22.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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992 kcal
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Fat: 20.19g | Prot: 68.25g | Carbs: 133.36g.
Breakfast: Yakult Probiotic Drink, Buah Anggur, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Apel Merah Lezat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Bening Bayam, Nasi Coklat. Dinner: Jeruk Keprok (Jeruk Mandarin), Ikan Dori, Nasi Coklat. more...
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Losing 1.4 kg a Week
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160991HeraEmil's Weight History
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